Heart Mending
Personal coaching to help you heal from a break up by resolving the hidden, subconscious drivers of attachment
You tried and tried to make the relationship work
You read the books Attached, and Difficult Conversations to learn how to communicate and fight fairer, and you binged every episode of Love Life with Matthew Hussey to learn how to love better, but all of that knowledge went out the window in the moments when you and your significant other were fighting
You've learned about attachment styles to figure out your spouse. You bent over backwards to follow all the guidance on how to cater to their style and stop taking their behavior personally, yet nothing changed
You dragged your partner into couples counseling at great expense...
and it got you nowhere
And now you're thinking...
I know this relationship was hurting me and I know this breakup is for the best.
I know that if I can just forget about my ex I will be able to move on and heal and eventually find someone new!
And yet you’re STRUGGLING. You feel trapped in the grief and loss of the relationship and you worry you’ll never find your way to freedom.
You've tried...
Going no contact but it was their birthday so you decided to just drop a little note and that pulled you right back in
Rebounding with a new romance, only to discover that this person lacks the good qualities your ex possessed, and it just made you miss your ex even more
Unfollowing them on social media but you still can’t help looking at their accounts or going to the places they hang out hoping to catch a glimpse of them
Focusing on their bad qualities and all the ways that they hurt you, but you still can't stop thinking about them
Wine and chocolate chip cookies started out as harmless coping, but it's become a feature of your evening routine; now your joints ache and you feel gross
Swearing you're not going to engage, but then you don't hold your boundaries when they randomly reach out to you, which starts the painful cycle all over again
None of this reflects your worthiness of love & connection, or whether you're smart, lovable, good enough or capable of maintaining a healthy relationship that lasts.
It simply means that there are subconscious factors that keep pulling you back to this person despite your conscious mind knowing that you're not a good match.
You may not have thought of it this way before, but...
that anxiety you're feeling is GRIEF!
Right now, your subconscious mind is reeling, scrambling to source the invisible things that feel lost to you since this person you were attached to exited your life.
There is no amount of time, willpower, or distraction that will help you truly heal from this.
Healing happens when you address your pain and suffering where it lives:
in your subconscious mind.
This is exactly what I teach inside of
Heart Mending
A personal coaching container to help you heal from a break up by addressing the hidden, subconscious drivers of attachment so you can:
Quickly Detach
Quickly detach from partners who cannot love you properly and stop your mind's constant obsessing and ruminating.
Strengthen Your Self
Reclaim your sense of stability, peace, confidence, openness, self-respect, and all the other things it feels like they took away.
Break the Cycle
Break the subconscious patterns that cause you to invest in relationships with unhealthy partners.
Imagine waking up
feeling attractive and optimistic with a lightness in your chest with a quiet mind, calm nerves, and a profound sense of peace & confidence throughout your entire body-mind:
feeling good about being YOU
Knowing your life's best chapter is ahead
If you're ready to say goodbye to:
the exhaustion of replaying every conversation and every text to try to figure out where things went wrong
feeling like there’s something fundamentally broken about you that can never be fixed
the searing loneliness and exhaustion from trying harder, waiting harder, loving harder, hoping harder
losing sleep and feeling emotionally hijacked before the day begins
feeling powerless to stop attracting the same partner over and over, just with different names….
That’s exactly what HEART MENDING can do for you.
Inside HEART MENDING
I’ll share the real and proven method
that allows you to
quickly detach from your ex in a way that will simultaneously sky rocket your self esteem and restore your optimism about the future.
Wouldn’t it be nice to become your own unshakeable source of stability, comfort, love & connection so that new relationship partners will only add to your fulfillment and no one will leave you feeling robbed of these things ever again?
Heart Mending teaches you how to work with the deep subconscious things that this break up has you grieving.
This not only radically shortens the window of time you spend in acute pain and suffering, but it also reconditions your subconscious mind to only invest in future relationships with trustworthy people who cherish you!
A Four-Module Coaching Container to Help You:
Quickly detach from your ex by healing & integrating the subconscious elements that are keeping you stuck in a relationship that you know is hurting you
Resolve the subconscious reasons that centering yourself in your own life feels scary and impossible so that you too can access the fulfillment that you see other people enjoying
Learn powerful self hypnosis principles & tools that you can apply to skillfully navigating any experience of future loss, whether it be a job loss, a big move, or a death in the family - ensuring your unshakeable stability
Understand the subconscious drivers of attraction that keep you investing in the wrong relationships, and learn how to pour into yourself in the specific ways that will break that pattern so you naturally choose differently going forward.
Re-condition your subconscious to be attracted to healthy, trustworthy partners who cherish you and care about your happiness, and be indifferent or repelled by unhealthy or emotionally unavailable people
Sky rocket your self esteem and re-claim your wholeness in a way that ensures you can be optimistic about future life and love because you know and genuinely love who you are, and you have your own back at the deepest level
FOUR 1:1 Personally Tailored Coaching Sessions: $596
($40 off single-session rate)
Hello! I'm Rachel
This program was born from the deepest parts of my own story. Over the years, I’ve grieved not just breakups, but the kinds of losses that leave imprints on the soul. Grief has been a companion to me in many forms, and so has healing.
It is NOT time alone that heals us. It’s the inner work, especially the work we do at the subconscious level, that alchemizes grief into growth. This program is the exact process I’ve used to move through my most painful heartbreaks and emerge more whole, grounded, and radiant than ever before.
Today, my life is rich with love, meaningful connection, creative expression, and deep inner peace. I’ve built this program to help you walk your own path toward that same kind of transformation, not by bypassing the pain, but by healing the root-level patterns that are keeping you stuck in it.
If you’re ready to turn heartache into a portal for self-reclamation, I’d be honored to walk with you.
Questions? I have answers.
The heart wants what it wants.
My job is not to try to talk you out of wanting your ex back.
But I will guide you through doing this healing work thoroughly so that you get to a place where you can make the decision to reconnect from a place of genuine empowerment. We will take your ex off the pedestal, we will identify and pour into the your needs that you were sourcing (or trying to source without success) in the relationship, and we will poke holes in the stories your mind tells you about why you can't have the love you really want. Afterward, if you still want your ex back, you will be able to approach reconnecting as the strongest, most empowered version of yourself.
Hypno-coaching is a powerful blend of subconscious reprogramming and personalized coaching. Unlike traditional hypnosis, this approach gets laser-focused on the specific beliefs, patterns, and emotional blocks that are keeping you stuck. Together, we identify the exact stories, needs, and wounds affecting you, and then use targeted self-hypnosis tools to shift them at the root. The result? Deep, lasting change that aligns your subconscious mind with the life you consciously want to live.
Subconscious Reprogramming is Different.
We go much deeper than upgrading your coping mechanisms and venting your feelings. This work is about transforming the way you process love and loss. We target the subconscious beliefs and nervous system patterns that are keeping keep you stuck.
Most people start feeling significant relief and clarity within the homework exercise. The tools and shifts you’ll learn here aren’t just for this breakup they’ll support your resilience for the rest of your life.
No. You’ll discover it in the process, along with practical ways to shift into a more secure, empowered style of relating.
You've Sat in this Grief Long Enough
It's time to detach from what hasn't served you for a long time now, mend and reclaim your vibrant soulful self so you can LIVE the rest of your life!